There is a tendency in these times to feel justified in closing ourselves off from the world mentally as well as physically. It can all feel like too much and therefore we retreat as a protective measure and go into survival mode. From there we typically slip into a state of isolation which in turn further increases our anxiety and depression.

It can seem counter intuitive, but ironically the quickest way to elevate our state of mind is to take the focus off ourselves and our own problems. When we engage in activities, or put our energy into something that helps others we lighten our mental load. The result is a release from the inner madness and hyperawareness that is constantly directed towards our own problems.

We can do this from our own home if we are unable to actually get out into the community. There are so many ways to get involved in a cause that speaks to our hearts. We can also start small and look to our own circle of connections. Where is there an opportunity to reach out to a friend, family member or neighbor who needs a little support or a helping hand? The point is when we start looking for ways to bring our time, talent and attention to something, we not only spread the love, but get the benefit of both physical and mental upliftment. It doesn’t have to take a lot of time; it just has to come from the heart.

Interestingly, the more challenging and precarious the circumstances we find ourselves in, the more we need to make this a priority. Doing so helps us remember we are never truly alone and no problem is insurmountable. These wonderful opportunities are always available. When we reach out with openness and curiosity, we allow the magical healing balm of connection to remind us of the goodness that is ever present.